The face of this world has changed a lot over the last few decades. Technology has advanced in leaps and bounds. This has directly affected the working hours of people. Once people considered night to be a time for sleep. But with the introduction of night shifts and late night jobs, these beliefs are slowly vaporizing in thin air. Irregular sleep cycles often raise the need for prescribed chemical drugs which have harmful effects. But the other safer and better option is to take herbal supplements for sleep.
Side effects of prescribed drugs
These prescribed sleep remedies include a chemical called benzodiazepine. Experts market it by saying that benzodiazepine helps to reduce anxiety. Some of the harmful effects of this chemical include:-
- An overdose of benzodiazepine chemicals as causes confusion, drowsiness, blurred vision and dizziness. Over application can even cause lack of coordination, slurred speech, and even coma.
- The abuse or overuse of benzodiazepine can cause rebound insomnia. It happens when your body develops a resistance to the drug. Rebound insomnia is an emergency situation and calls for serious medical attention.
- It causes addiction to the drug. Often people say that they can’t go to sleep without their prescribed medical sleeping pills. Inadequate rest often results in micro sleep which can be fatal especially while driving.
Benefits of herbal supplements for sleep
The above problems do not seem mild at all. Therefore it is necessary to counter the harmful effects of benzodiazepine and provide natural supplements for sleep. Therefore, researchers and scientists have come up with herbal or otc sleeping pills. These are devoid of any side effects and benefit the human body in the following ways.
Promotes natural sleep
You may ask, “If I am taking a sleeping pill then how is it natural?” Well, the best sleeping pills include something known as Valerian roots. Usage of these roots in treating anxiety dates back to 2nd century AD. An added benefit of these roots is that they reduce the time taken to fall asleep. Therefore, they work perfectly as natural supplements for sleep.
Compensates lost melatonin
Melatonin is a hormone produced by the pineal gland of our body. Its primary function is to maintain the sleep-wake cycle. It is also known as a night detector. Melatonin starts getting produced after sunset and increases as the night progresses. It is the natural supplements for sleep in your body.
Lack of melatonin leads to insomnia. These otc sleep aids fulfill that deficit. In other words, it promotes sleep naturally.
It is not addictive
Natural sleeping pills users often complain of a persistent headache, hangover, and dizziness. The inclusion of foreign chemicals into the body on a regular basis is its primary cause. Natural sleeping tablets cause no such harm as their constituents are mainly natural. As a result, you feel rejuvenated and energetic after their use.
A final word
Relevant international reading and resources: More Dr Backhaus information can be found in different languages in German – schlaftabletten, melatonin, schlaftabletten ohne rezept, starke schlaftabletten, melatonin kaufen, natuerliche schlafmittel and in Swedish – naturliga sömntabletter, beställa sömntabletter på nätet, köpa melatonin also in Danish at these sleep aid pages – sovepiller i håndkøb, melatonin, indkøb af sovemedicin uden recept fra udlandet also sleep aids in Spanish – pastillas para dormir naturales, pastillas para dormir sin receta and in the UK checkout this sleep aid best over the counter sleep aid uk. Those links will give you relevant information relating to this blog post on supplements for sleep.