Dr Backhaus Sleeping Pills
Widely recognized as the #1 rated non-prescription sleeping pills
What are you waiting for? You are one step away from getting a good night’s sleep and wake up feeling rejuvenated!
Dr Backhaus sleeping pills are the alternative to those highly addictive prescription sleeping pills.
Get to sleep quickly with Dr Backhaus sleeping pills and wake up feeling refreshed and ready to face the day.
Dr Backhaus sleeping pills have no side-effects, are non-addictive and have proven ingredients, that get you to sleep and make you feel refreshed the following day.
Natural sleeping pills have many perks that will make your lifestyle on the better side. It will help your body to rest properly, nourish, increase the immunity system and all. But other natural processes also do the same. So, why natural sleep remedies?
Okay before anything, let’s discuss the other ways to get into the regular routine to sleep –
Alternatives to sleeping pills
Your body gets relaxed, and the pressure points get released from stress properly.
Enhance your concentration, will power, mind power, etc. This will help you to sleep better.
- Workout or physical activity
Of course, this will drain out the energy, and you can sleep better.
They will try to calm your mind and release you from tension. Slowly you will develop the habit to sleep properly on time.
There are different therapies that will help you to rest your body and mind properly.
Though these are not natural, at times due to chronic insomnia, people will fall asleep with their help.
But there is one major thing in all these processes – These are a way of living! So, you have to continue doing all of these for quite a long time before you can actually fall into the routine to sleep naturally.
Apart from these alternative practices, you must also follow a healthy diet in order to get the best sleep.
10 healthy food and snack items to give you optimum sleep
A research funded by Taipei Medical University, Taiwan recently found out that their volunteers who ate a couple of kiwis before hitting the sack slept for an hour longer.
Considered as the best fruit to have before going to bed, Kiwi contains vitamin C and vitamin E, folate and serotin. All of these will help you snooze into a peaceful undisturbed slumber!
- Fibre-rich food
Although consuming fibre is traditionally associated with bowel movements, it also does wonders for your sleep. According to the Journal of Clinical Sleep Medicine, the more fibre you eat, the better it is for your slow-wave sleep restoration.
Lower melatonin is often caused due to blood sugar surge – something that eating fibre will avert. Stuff like bran cereal, avocados, artichokes and okra are some of the best high-fibre foods you’ll benefit from.
- Soy-based food
Tofu, edamame and miso are all soy products rich in isoflavones. This increases the levels of serotonin in your body which in turn has a positive impact on the sleep-wake cycle.
According to a 2015 journal on Nutrition, adults reported to sleeping longer and better after having up to two or three soy-based foods in a day’s diet.
Most kinds of seafood, especially tuna and salmon, help in boosting vitamin B6 which goes into secreting melatonin – a sleep-inducing hormone.
That is why doctors mostly encourage having seafood as part of dinner for people suffering from insomnia.
Calcium deficiency is considered as one of the many possible causes for irregular sleep. To counter this, one is encouraged to have yogurt post-supper. In fact, all dairy products like yogurt, milk and even chocolate contain calcium in rich amounts.
Yogurt is also great for countering high blood pressure and potential illnesses resulting from it.
One of the great things about lettuce is that it contains lactucarium – a chemical that has sedative properties. In fact, a spread containing lettuce while sipping some camomile tea is the ideal natural tonic for sleep deprived souls.
- Cherry Juice
According to the researchers at the Universities of Pennsylvania and Rochester, cherry juice is a great supplement to have as the final drink before going to bed.
Not only will it make one fall asleep faster, but it will also revitalize one’s body – cleansing the body of toxins.
Ask anyone in Asia and they’ll tell you how much rice helps in getting a good night’s sleep.
White rice has a high glycemic index. What this essentially means is that having rice will significantly slash the time it takes for you to fall asleep. Recent studies show that jasmine rice induces sleep even faster than other varieties of rice.
However, it is important to know that these food items can only do so much in terms of ensuring good sleep. For people who really struggle with serious sleep deprivation, it is advisable that the look at reliable herbal sleeping pills like Dr. Backhaus natural sleep aids. Also, with these medications, you can get a sound sleep in your natural sleep-inducing process.
Now, coming to the part where natural sleep aids will help you to get the same result and that too instantly. Not only that, there are several other perks that you can get. Know about otc sleep aids here –
7 ways why natural sleeping pills are best for you
- Works instantly
You don’t have to dedicate too much time to make these sleep aids work. Take 1-2 of these natural sleep remedies before going to sleep it is best to take these within 15 to 20 minutes before going to bed.
- Reduces other health hazards
The best sleep aid will make your bodily functions more active by initiating more neurohormone secretion. With this, other organs will also be working fine which will boost your health.
- No side effect
These sleeping pills are natural. So, you don’t have to get bothered about falling sick, having any effect or even deteriorating your health.
- You don’t need to add or alter your present routine
If you are working or have children to take care of, it is difficult to incorporate something new into the routine. This is why; these sleeping pills are healthy and fit into your busy schedule perfectly. Not only that, you will feel active all day long!
- Budget friendly
This is true! These magic sleep aid pills are actually quite affordable. You can get them online where there are lucrative offers, discounts and also doorstep delivery!
- 100% safe
The best sleeping pills are herbal, and more than 60% of people who used to take sedatives have switched to these. So, there must be a reason for it!
- Anyone can take these
If you are old, one cannot expect too much of physical workout or other activities from you. But in the case of these sleeping pills, anyone can take them. One that contain a small amount of melatonin are safe for children too!
Relevant international reading and resources: More Dr Backhaus information can be found in different languages in Danish Sovepiller, Sovemedicin and also in Swedish Kopa somntabletter and Somntabletter. Those links will give you relevant information relating to this blog post on sleeping pills.