Suppose, you wake up in the morning with gloomy red eyes; your eyelids are feeling heavy, and every muscle in your body is aching. As a chronic insomniac, a droopy eyelid on any other morning might have been normal to you. But muscle aches even after consuming your prescribed drug leaves you flabbergasted. What happened? In all probabilities, you have fallen victim to one of the side effects of these prescribed drugs. Therefore, you need to find sleep remedies and this where the concept of otc sleep aids come into the picture.
Natural or herbal sleeping pills aid in 6-8 hours of deep sleep making you relaxed, rejuvenated and stress-free. Now, since you have known the solution to insomnia, you must be getting ready to hurry down the corridor and grab a herbal product from that corner store. But wait. First get to know the real cause of insomnia and how an herbal pill fulfills that deficit to provide sleep remedies.
The miracle of melatonin
The pineal gland of humans produces a hormone called melatonin. Its main function is to maintain sleep cycles. Once the sun goes down, the pineal gland starts producing this hormone and mixes with the blood. 9 P.M. is considered to be a standard time for Melatonin hyperactivity.
This is the reason why melatonin is more commonly known as “darkness indicator” or “the sleep hormone”. Its production in human body increases with the onset of darkness and decreases when the mind can sense light.
As a result, successive hours make you less active and sleepier. This hormone stays put for around 12 hours – more precisely until the sun is up again. During daytime, Melatonin levels are rarely detectable. Noteworthy is lower Melatonin production in body causes insomnia and natural sleeping pills fulfill this exact deficit.
That is why; the market now has a huge supply of sleep supplements which has melatonin as their prime ingredient. However, there’s a problem with these dietary supplements. The amount of Melatonin in the capsules is far higher than the permitted level. This, in turn, incurs a feeling of drowsiness to persist even after waking up.
Hence, instead of choosing the chemically composed capsules, experts recommend insomniac patients to consume herbal sleep remedies, specifically those with the correct amount of melatonin.
Other factors causing insomnia
Besides this hormone, there are other factors responsible for sleep disturbances, often leading to insomnia:
- Irregular bedtime schedule
- Anxiety, stress and depression
- Having heavy meal before bedtime at night
- Work pressure
- Certain medications
- Sleep disorders
- Mental health disorders
- Restless Legs syndrome (RLS)
Besides all these, insomnia also occurs from certain food like caffeine, nicotine, alcohol, etc.
How do natural sleeping pills provide sleep remedies?
In combination with extracts of chamomile and hops, natural sleep aids use Melatonin in their products which fill up your body deficit and promote a healthy and sound sleep. In other words, it provides natural sleep remedies by giving us back the element which belongs to a human body. No added chemicals; no added drugs.
To aid in this rejuvenating process, these over the counter herbal pills use Valerian roots. Over 60% doctors claim that, Valerian reduces the time to fall asleep and even prevents morning drowsiness.
A recent study conducted by Foellinge Health Center, Sweden, over 44% participants reported more than perfect sleep and around 89% reported an improve in sleep patterns. Valerian roots are often combined with herbs such as lemon balm (Melissa Officianalis) which acts as a catalyst to melatonin refueling and accounts for those “good night” sleeps.
Effective components for a peaceful round of sleep!
- GABA (gamma-aminobutyric acid):
GABA is an amino acid that acts as a chemical messenger in the brain. The body uses GABA to reduce nerve activities inside the brain, thereby relaxing the brain.
Reliable brands like Dr Backhaus capsules have 50 mg of GABA as a natural sedative.
- Lemon Balm:
Since the medieval times, lemon balm has been in use as a memory booster. Additionally, it is a very beneficial component for reducing stress and anxiety. People trying to overcome the ill effects of chemical pills prefer lemon balm as it helps to increase appetite and eases muscle cramps.
- Passion flower extracts:
There are over five hundred species of passion flowers known to us and each kind has proven medicinal properties. However, Passiflora Incarnata specifically aids in reducing restlessness and anxiety. It helps to boost the level of GABA in the brain, thereby reducing hyperactivities. Herbal sleeping pills have this extract as a key active ingredient to mildly sedate the nerves and induce a sound sleep.
Hops are the flowers of the plant Humulus Lupulus. In association with Valerian roots, Hops is a very effective cure for stress, insomnia and anxiety. Recently, the German Commission which is equivalent to the FDA authorized the use of Hops as a treatment for sleep troubles and disturbances.
Chamomile tea is a 0% caffeine beverage that tea drinkers prefer because it doesn’t excite the nerves; rather, helps to promote mental calmness. The best kinds of herbal sleep remedies have chamomile extracts for its mild sedative properties. It has received wide recognition across the world as a sleep-inducer and mild tranquilizer.
L-Theanine is a non-dietary amino acid found in the tea leaves of Camellia Sinensis. It is a natural sleep supplement that effective medications like Dr Backhaus sleeping capsules use as an ingredient. Per capsule has 100 mg of L-Theanine that acts with the other sedatives to promote deep and sound sleep.
Added benefits of valerian roots and melatonin
- Valerian and melatonin have been found to have a positive impact on blood pressure.
- They have proved to be useful in treating muscular spasms, cramps, and anxiety.
- In addition to providing sleep remedies, melatonin has also shown positive effects on Alzheimer’s disease, amyotrophic lateral sclerosis, and even cancer.
Therefore, it can be seen that Melatonin not only provides sleep aids but also keeps away several life threatening and long term diseases. Natural sleeping pills help you to have a sound sleep and are much needed owing to our daily schedule. Moreover, irregular sleeping habits impair body metabolism. This can lead to obesity which in turn can lead to heart problems.
Therefore, it is of utmost importance to give yourself that required amount of rest which your body deserves after a long day. In this respect, reliable companies like Dr Backhaus over the counter sleep aid provides a perfect blend of melatonin and valerian roots in their products which provides the much-required sleep remedies. Therefore, if you are reading this with a droopy eyelid, do not delay. Get your sound sleep back with these natural sleeping pills.
Relevant international reading and resources: More Dr Backhaus information can be found in different languages in Swedish – sömntabletter receptbelagda, beställa sömntabletter på nätet, melatonin also in Danish at these sleep aid pages – sovepiller online, melatonin, sovepiller naturmedicin also sleep aids in Spanish – pastillas para dormir naturales, mejores pastillas para dormir and in the UK checkout this sleep aid sleep aid. Those links will give you relevant information relating to this blog post on sleep remedies.