Are you on medication prescribed by your doctor to help you get over your day prolonged tiredness by a sound sleep? Most of the sleep aids made by drug manufacturers to help you sleep are made from chemicals. Chemical based sleep medications assist you in sleep but at the cost of leaning towards an overall degradation in your health. But what can you do to help yourself sleep peacefully and retaining your health? The answer lies in the fact that natural sleep aids are always preferred when it comes to curing insomnia.
The chemical way
Say for example, even though you are tired, you just cannot sleep. You try meditating and calming yourself down, but that hardly helps. So the next step is for you to visit your family doctor who prescribes you a host of sleep medications in the form of tablets and syrups. Most of these sleep remedies loosen your nerves and just like anesthetics, you drool and in moments you are asleep. But once you get up from sleep, you don’t feel like working.
You feel lazy, your muscles ache and you feel like getting up from a lousy hangover. Your head feels heavy and you are not hungry. The chances are high that you spend the whole day in fatigue. Next night, you feel like taking another sleeping pill and the process iterates every night. You gradually get intoxicated with the idea of induced sleep by over the counter sleep medications. Not only is it detrimental to your health, but it also lessens the power of hormones. Digestive and respiratory disorders can also occur.
Chronic insomnia can take a toll on your health. ‘Way out’ you ask? Switch to natural medications. Natural sleep remedies are made from herbal extracts like basil leaf and chamomile. Remember when you do not sleep, you lose your patience and there are times when you lose your nerves.
5 reasons to switch to herbal sleep medications for your own good
Unlike chemical sleep inducers, herbal sleep aids do what they promise. Let you sleep for at least 8 hours without any break. After you get up, you feel refreshed all throughout the day. There are no lags or feelings of fatigue.
Improve your appetite
Over the counter sleeping pills affects your hunger and other natural processes. You prefer skipping your meals and that takes a toll on your health. Herbal medicines, on the other hand, increase your appetite. In fact, one of the requisites of making good use of these medicines is that you need a staple diet.
Get rid of lags which hinder your sleep
Herbal sleep medications contain naturally occurring chamomile and melatonin that acts as antioxidants and eases sleep disorders. Suppose you are suffering from temporary jet lag and mild insomniac phase. These best sleeping pills will help you get proper sound sleep even irrespective of the level of your tiredness.
Zero side effects
Over the counter sleep inducers might interfere with your already dose of medications. Most of the chemicals react with each other and you are at a loss. Herbal medications have no side effects of any kind provided they are taken habitually.
Smoother body functions
Herbal medications ensure a smoother flow of blood throughout your body and this helps in smoother digestive and excretory functions.
So why depend on over the counter chemicals to sleep when you herbal sleep medications help you do the same with no problems whatsoever. Constant research is on trying new and possible ways to cure or lessen insomnia with natural medications. So get rid of your prescribed sleep medicines and try otc sleep aids for a change. Settle for the best in segment herbal sleep medications and sleep like a child.
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