Ever wondered why you feel drowsy even after a sound sleep? You often blame it on the daily workload and mental stress. But the truth lies in the drawer of your bedside table. To be more precise, those prescribed drugs which make their way into your system every night. In search of sleep aids, people often forget the side-effects of these drugs. In addition to drowsiness, they can account for serious health issues such as loss of appetite, diarrhea and dry throat.
Therefore, it is crucial to immediately stop using such chemical drugs and opt for more natural sleep remedies which have made their way into the market. But, the first question which arises is what are natural sleep aids or herbal sleeping pills?
Natural sleeping pills – an introduction
Well, if you have not heard about valerian roots and melatonin then have a look.
Roots of valeria have been used since ancient times as a catalyst of inducing sleep. This on combining with human blood accelerates the secretion of melatonin hormone which is said to regulate sleep cycles in human beings.
Natural sleeping pills use this simple concept to provide its consumers with 6 to 8 hours of sound sleep.
If you are still unaware of the obvious benefits of a good night sleep, the following section will throw some light.
- Deep sleep aids to cure insomnia. Since this over the counter sleep aid contains Melatonin extracts, it makes up for the deficit your body is suffering from.
- Blood pressure levels can be kept in check thanks to that uninterrupted sleep. A body at rest provides the heart an opportunity to beat slower, thereby reducing BP problems.
- A deep slumber helps the brain to repair. To elaborate it, when you are in the stage of deep sleep, brain starts rebuilding its damaged cells and promote growth of new neurotransmitters.
- Lack of sleep (insomnia) impairs metabolism of your body. Lower metabolism levels imply greater fat accumulation leading to obesity.
Now, what if you came to know that all these benefits are readily provided for you in the form of natural sleeping pills? If that sounds great, then you should have a greater insight on how these products provide the required sleep aids.
Sleep aids by herbal sleeping pills – benefits
Sleep aids provided by herbal sleeping pills do not cause that daytime hangover which is a common side effect of medicated drugs. A consumer will not have any morning drowsiness or a headache from these kinds of natural pills.
Provides sleep aids but no addiction
Sleeping pills are said to be addictive. It is often heard that a certain person cannot sleep because he has not taken his prescribed sleeping drugs. There are no such problems associated with herbal pill consumption and consumers can be sure about that.
Permanent cure for insomnia
Melatonin comes in to replace benzodiazepines which is a natural hormone produced by the human body.
Therefore, it can be said that natural sleeping pills not only provide sleep aids but also replenish our worn out hormones.
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