Ever wondered why you feel drowsy even after a sound sleep? You often blame it on the daily workload and mental stress. But the truth lies in the drawer of your bedside table. To be more precise, those prescribed drugs which make their way into your system every night. In search of sleep aids, people often forget the side-effects of these drugs. In addition to drowsiness, they can account for serious health issues such as loss of appetite, diarrhea and dry throat.
Prescribed medications claim to be 100% effective but the harmful side effects do not find any mention in their back cover. Besides many other, one major effect is its habit forming quality. The more you consume these medications, the more you get addicted to these, all leading to severe deterioration of the health.
Therefore, it is crucial to immediately stop using such chemical drugs and opt for more natural sleep remedies which have made their way into the market. But, the first question which arises is what are natural sleep aids or herbal sleeping pills?
Natural sleeping pills – an introduction
Natural sleeping pills are simply herbal medications made from 100% organic components like melatonin, valerian roots, etc.
Well, if you have not heard about valerian roots and melatonin then have a look.
Roots of valeria have been used since ancient times as a catalyst of inducing sleep. This on combining with human blood accelerates the secretion of melatonin hormone which is said to regulate sleep cycles in human beings.
Melatonin, more commonly known as the darkness indicator, is a hormone secreted by the pineal gland of the brain. It helps in controlling the sleeping and waking cycles. Melatonin production in the body increases when the brain senses darkness and tries to bring about sleep.
However, for those who have a low level of melatonin secretion in the brain, falling asleep becomes difficult. Therefore, taking help of melatonin supplement is necessary. Herbal sleeping pills contain a very meager amount of this hormone (around 3 mg). Additionally, the other compositions together help to relax the nerves and muscles, thereby, allowing for a restful slumber.
Natural sleeping pills use this simple concept to provide its consumers with 6 to 8 hours of sound sleep.
If you are still unaware of the obvious benefits of a good night sleep, the following section will throw some light.
Health benefits of proper sleep!
Having a sound sleep at night has numerous perks on your mental and physical health. Again, sleep aids from reliable brands like Dr Backhaus are made from 100% herbal extracts which restore the circadian cycle naturally. Here is a list of benefits people can have from sleep and these medications together.
- Deep sleep aids to cure insomnia. Since this over the counter sleep aid contains Melatonin extracts, it makes up for the deficit your body is suffering from.
- Blood pressure levels can be kept in check thanks to that uninterrupted sleep. A body at rest provides the heart an opportunity to beat slower, thereby reducing BP problems.
- A deep slumber helps the brain to repair. To elaborate it, when you are in the stage of deep sleep, brain starts rebuilding its damaged cells and promote growth of new neurotransmitters.
- Lack of sleep (insomnia) impairs metabolism of your body. Lower metabolism levels imply greater fat accumulation leading to obesity.
- A 2010 study found that there are higher levels of C-reactive protein, which increases risks of heart attack, in people who get lesser than required sleep.
- People suffering from mild or chronic insomnia find it difficult to concentrate in their work throughout the day. It is mainly because the brain does not get considerable amount of rest to prepare itself for the next day’s trail.
Did you know? If you sleep better, you will definitely live longer! Although the cause is not very clear, numerous studies have found that people who sleep for less than 5 hours daily have a shorter lifespan!
Now, what if you came to know that all these benefits are readily provided for you in the form of natural sleeping pills? If that sounds great, then you should have a greater insight on how these products provide the required sleep aids.
Sleep aids by herbal sleeping pills – benefits
Sleep aids provided by herbal sleeping pills do not cause that daytime hangover which is a common side effect of medicated drugs. A consumer will not have any morning drowsiness or a headache from these kinds of natural pills.
Prescribed drugs are very effective in inducing deep sleep, but the dizzy feeling the next morning is what bothers especially the working people. This is where natural OTC medications come in. These have 100% herbal components like hops, chamomile, lemon balm and Valerian roots which are a natural cure for insomnia. More importantly, these will make one feel energized and rejuvenated the following morning.
Provides sleep aids but no addiction
Sleeping pills are said to be addictive. It is often heard that a certain person cannot sleep because he has not taken his prescribed sleeping drugs. There are no such problems associated with herbal pill consumption and consumers can be sure about that.
Natural OTC capsules are absolutely non-habit forming as the ingredients are all herbal in nature. Conversely, after consuming herbal sleep aids, one will get back one’s natural sleep cycle effectively.
Permanent cure for insomnia
Melatonin comes in to replace benzodiazepines which is a natural hormone produced by the human body.
Therefore, it can be said that natural sleeping pills not only provide sleep aids but also replenish our worn out hormones.
Fights depression and anxiety
Depression and anxiety are the two major evils that come associated with insomnia. Extracts of chamomile, GABA and Hops in this over the counter sleep aid help in nerve and muscle relaxation, thereby curing anxiety. Moreover, depression occurs from lack of proper sleep. So, once a person receives the amount of sleep he wants, he is likely to feel refreshed and rejuvenated the next morning.
As they do not have any long-term side effects like habit formation or nerve issues, these over the counter pills are more preferred over chemical drugs by those who desperately seek for effective sleep remedies!
So, as it becomes clear from the discussion above, natural sleeping aids from brands like Dr Backhaus are a ready remedy for insomnia and its allied issues. Besides ensuring full cycles of sleep, it will also boost your mental health.
Relevant international reading and resources: More Dr Backhaus information can be found in different languages in Swedish – sömntabletter receptfria, köpa sömntabletter, köpa melatonin also in Danish at these sleep aid pages – naturlige sovepiller, melatonin tyskland, naturlig sovemedicin also sleep aids in Spanish – pastillas para dormir naturales, pastillas dormir sin receta and in the UK checkout this sleep aidsleep aid tablets. Those links will give you relevant information relating to this blog post on sleep aids.