Life is busy, and the schedule is hectic! “Sleep for minimum 6 hours a day”, is what all health and medical expert recommend. But the reality is a different story altogether. This hectic schedule often compels you to work late night or rise before the sun. In an attempt to secure sound sleep, one often resorts to prescribed sleep aid pills. These sleeping pills harm your body as well as your immune system.
Adverse effects of sleep deprivation
First, it is important to know about the harms caused by lack of sleep on different body systems. Here they are:
A study conducted by the Harvard Medical School has found a link between obesity and lack of sleep. And your prescribed chemical sleep aid pills even accelerates the process. In addition to the lack of exercising and overeating, sleep deprivation is another leading cause of fat accumulation.
Lack of sleep decreases the production of leptin and increases the levels of cortisol which is a stress hormone. Moreover, it escalates production of ghrelin – an appetite stimulant. This combination promotes fat accumulation and often leads to type-2 diabetes in young adults.
Nobody wants to have a cardiovascular disease building up in their body. Well, sleep deprivation causes exactly that. Cytokines are substances produced by the human body during sleep. It helps to fight bacteria, viruses and other foreign substances.
To prevent such outcomes, it is recommended to use natural sleep aid pills. In contrast to prescribed drugs, they do not cause dependency. Natural sleeping pills include a combination of melatonin and valerian roots which acts as a natural sleep-inducing agent.
Central nervous system
Sleep deprivation often hampers the recovery of neurotransmitters and can cause micro sleep. According to Mayo Clinic, “Micro-sleep is when your body dozes off for a couple of seconds without the person realizing.” It can be extremely dangerous when driving and can lead to fatal outcomes.
Therefore, now you know quite well about the irreversible harms that sleep deprivation can cause. But, every problem has a solution, and in this case, that name is herbal sleep aid pills.
What are these natural sleep aid pills?
Herbal sleep aids make use of roots and natural hormones to promote sleep. Melatonin, a hormone naturally secreted by the pineal gland of the human body is responsible for maintaining the sleep cycle of your body.
Lack of Melatonin, therefore, causes insomnia. These herbal sleep aid pills balance out the deficit of Melatonin in your body by combining it with roots of Valeria and some extracts of lemon balm. It helps in inducing sleep and relaxes the nervous system as well.
Moreover, when the human body in deep slumber requires less blood to operate. As a result, blood pumping rate of the heart is decreased causing a decline in the B.P levels. This is one of the biggest advantages of natural sleep aids.
How are the ingredients chosen?
Valerian roots act as a sleep-inducing agent and calm down nerves. It helps in treating anxiety. When combined with Melatonin it has a positive effect of lowering blood pressure. These other herbal components catalyze this sleep-inducing process.
What is the overall verdict?
The impact which lack of sleep has on our body is truly alarming. To rescue humans from this silent killer, natural sleep aid pills such as Dr Backhaus sleep remedies have emerged. These otc sleeping pills not only promise a deep sleep but also ensure proper recovery of the immune system.
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