There is no doubt about the fact that sleeping is one major aspect for us to stay fit and healthy. But, what about those people who have long lost their sleep? Yes, insomnia is the condition. Presently, people of every age, be it 15 years old to 65 years old, 70% of them in total suffers from a lack of sleep, and the reason for it is anxiety or another aspect. For this problem, what is the solution? It is passion flower.
“Is it true that a flower can help you to sleep?”
It is very obvious for people to think this way. But let me give you few facts.
- In America since 1978 on-wards people are using passion flower as the best sleep aid and this was the first herbal product for children to fall asleep.
- It has natural sedatives in it.
- Passion flower increases the GABA level in the body.
- In Europe and America, doctors suggest this flower fight anxiety and depression.
- You will find this flower in natural sleeping pills.
After, knowing how useful this flower is, there can be one-to-many questions or queries regarding the same. Here are some of the common inquiries and answers to it.
“Use passion flower to the best!”
10 frequently asked questions about passion flower
What are the best ways to take this flower to induce sleep?
Are there side effects?
No! This is where people make a mistake. It is a flower, and hence these are natural products and there is likely no chance of any side effect. Moreover, if you are worried about any allergic reaction, then don’t worry all these natural sleep aids are vegan and will cause no harm at all.
How long does the effect last?
You will have to sleep for at least 6 to 8 hours. Only then will you wake up feeling fresh.
What is the dosage?
It depends on the age, weight and other bodily aspect, but in general, it varies from 1.5ml to 5ml every day (it may vary when blends with other herbs).
How to make passion flower tea?
The best way to make a tea from it is by drying the flower in sunlight, then boil water and add 2 grams of dried crushed flower in it. Then, wait for 5 minutes, strain the tea and drink it. You need to have it at least 2 to 3 times a day.
Is this present in prescribed drugs?
No, in prescribed drugs there are no herbal sedatives, rather chemical tranquilizers to make you fall asleep and this is why, in the long term, prescribed drugs are very harmful to the body.
Is there a chance of overdose with passion flower?
No, not at all.
Where to get it from?
The best place is to buy online and along with this, you can get some great discounts too.
What pairs best with this?
Can you tell me the best herbal sleeping pill which has passion flower?
The best over the counter sleep aid is Dr Backhaus; it will help you to sleep peacefully, without any side effect.
So, instead of waiting any further, buy sleeping pills from Dr Backhaus now for the best results!
Relevant international reading: More Dr Backhaus information can be found in different languages in Danish – sovemedicin, Swedish – passionsblomma and Spanish at pastillas para dormir naturales. There you will find relevant information relating to this blog post on passion flower.