What is the most common problem people are facing presently? Insomnia! Yes, it is taking a toll on people’s health, and they are facing a lot of problems. If you were not aware, then let me share the American Sleep Poll statistics more than 180 million adults and 2 million children (below 15 years of age) are suffering from lack of sleep. This calls for major help and aid to resolve this issue. It is then that people started taking over the counter sleeping pills.
Some Noteworthy Statistics of Prescription Drug Consumption
Taking up a recent stat from Madrid, around 9 million adults consume these over the counter sleeping pills! That includes 4% males and 5% females.
Expounding on these stats further in terms of age groups –
- Around 1.8% of people (between 20 – 39 years of age) were seen consuming such sleep aids consistently.
- 9% of the population in between 40 – 49 years old took to consuming OTC pills from reputable sources.
- Furthermore, consumption percentage saw – 6% (50 – 59), 5.5% (60 – 60), 5.7% (70 – 79) and 7% of those over 80 years.
At first, it was prescribed drugs like Valium (diazepam) and Xanax (alprazolam) most commonly. However, people taking those drugs started facing many problems. It was almost like sleep was costing them too much. There was a dizzy feeling all day long and also the body hormonal balance faced disruption. To top it all, patients were getting addicted to these drugs. Moreover, all these called for a better substitute or over the counter sleeping pills.
An Overview on OTC Natural Sleeping Pills:
Many experts clearly point out that –‘From Drug Dependency to Body Ache to A.M. Drowsiness; Not All Sleeping Pills Prove Adequate for Usage…’
With inconclusive details as to how these prescribed sleep supplements effect the brain and potentialities of side effects, these experts always suggest to go the natural way. More so when there are so many over the counter sleeping pills (herbal) radically selling across vivid online markets.
On Natural OTC sleeping pills – These are specially made sleep medications which don’t involve any sort of addiction or development of futuristic health ills. By definition, they are just pills with mild sedative properties resulting from its natural ingredients.
If you are thinking of taking up natural OTC sleeping pills, then another perk of consuming it is peace of mind. Natural sleep aids include properly processed natural ingredients, that too in its proper dose. They are certified as ‘Safe for Consumption’ by most health experts as it serves as a natural mode of inducing and boosting up sleep.
Some facts about over the counter sleeping pills that you should know
1# More than 60% of people in America who were using prescribed drugs now has shifted to over the counter sleep remedies.
2# This best sleep aid is approved by the health and medical organization. Moreover, the doctors also suggest taking these pills over prescribed drugs.
3# Unlike other sleeping pills, children can also take over the counter sleeping pills.
4# These are 85% more readily available than prescribed drugs.
5# Herbal otc sleeping pills are vegan capsules.
6# People can take over the counter sleeping pills even when they are on other medication.
7# OTC pills are often used to cure anxiety and depression.
8# This over the counter sleep aid will help you to sleep for 8 hours and wake up without feeling dizzy.
9# People use it as a headache cure.
10# These pills also encourages melatonin production (the hormone responsible for sleep) from the pineal gland.
11# Having the appropriate blend of natural ingredients, these pills along with restoring the fading Melatonin levels, also improve your natural sleep and wake up cycle.
12# There are no addiction development possibilities or side effects.
13# These natural OTC pills are cost effective too in comparison to prescription sleep drugs.
Now that you know these facts, there are few more that will help you to realize that the best otc sleep aid is the best choice.
What are the ingredients in over the counter sleeping pills that contribute to sleep?
- It contains melatonin that helps the brain to receive sensory signal and detect darkness or night-time. It, in turn, makes the body fall asleep.
- Then these contain valerian roots which reduce nervousness and anxiety. When you have a calm mental state, it is easier for you to fall asleep.
- Use of passion flower is an age-old secret to sleep. Since 1978, America has used this to get good sleep. Passion flower has a natural sedative effect which again encourages the body sensory nerves to fall asleep.
- Chamomile, hops, lemon balm, are other ingredients of over the counter sleeping pills that aid
What makes over the counter sleeping pills best?
There are several reasons to choose OTC sleep aids over other sleep casting drugs on following grounds –
- No side effect
- These are herbal hence, you do not have to worry about overdose
- You can buy them both from medical store and online (though online is more preferred for its perks)
- People of any age can take these natural sleep remedies
**A Word of Advice
Consuming natural over the counter sleeping pills leads to progressive improvements in sleep quality. However, you need to choose natural OTC pill with the right amount of ingredients per capsule. Only that will lead to advantageous results.
- Melatonin should be around 4 mg
- Passion Flower- 50 mg
- GABA around 50 mg
- Magnesium – 5 mg
- 5 HTP (mainly Griffonsia Simplicifolio) – 10 mg
- Lemon balm extracts 50 mg
- L – Theanine 100 mg
- Hops Flower extract – 50 mg
- Chamomile extracts – 75 mg
The best natural over the counter sleeping pills usually will have natural ingredients in similar or close to this dose. Furthermore, they will have no traces of gluten, wheat, sugar, soy, GMO or any form of artificial additives.
Knowing all these crucial details will help you choose the right natural over the counter sleeping pills for your beauty sleep.
Now that you know that the best sleeping pills are natural, you should opt for a superior brand like Dr Backhaus. This best over the counter sleeping pills will get back your long-lost sleep routine with ease.
These natural over the counter sleeping capsules have a good track record. So, these should be something which you should think of considering for your insomnia or sleeplessness issues. The best part is you don’t have to continue these medications for long as they can restore your natural sleep cycle effectively.
Relevant international reading and resources: More Dr Backhaus information can be found in different languages in Swedish – sömntabletter receptbelagda, beställa sömntabletter på nätet, melatonin also in Danish at these sleep aid pages – sovepiller online, melatonin, sovepiller naturmedicin also sleep aids in Spanish – pastillas para dormir naturales, mejores pastillas para dormir and in the UK checkout this sleep aidsleep aid. Those links will give you relevant information relating to this blog post on over the counter sleeping pills.