Over the Counter Sleep Aid – Prescription or Natural?

Sleep is human’s repair mechanism. A deep slumber recovers the day-long wear and tear which our body and mind go through. A person sleeps to feel refreshed and rejuvenated. When this does not happen, he resorts to any over the counter sleep aid to get some desperate sleep.

Although he may sleep well, but unknowingly, it takes a gradual toll on his health. Mentioned below are some adverse effects of prescription drugs and the way they harm your body.

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Harmful effects of prescribed drugs

Prescribed sleep pills contain a host of complex chemical compounds that are detrimental for your health. They might provide you with a night’s sleep but in the long run, they will snatch away your health. Here are some of the major side effects of those medications.

  • Drowsiness

One needs to sleep for at least 6 to 8 hours to neutralize the effect of those prescribed sleeping pills. However, in spite of getting the required sleep, you still get drowsy and dizzy in the morning.

Drowsiness during driving is particularly dangerous. It will also affect your performance at the office and your relation with your colleagues. Statistics say that over 60% of people consuming prescription drugs tend to suffer from drowsy and dizziness.

Again, 1500 accidents take place each year due to the feeling of drowsiness.

  • You may become addictive

What is worse than chronic insomnia is rebound insomnia. The National Health Department of USA conducted a study. It showed that nearly 35% of adults and 25% of teens could not go to sleep without a pill.  Doctors refer this symptom as rebound insomnia. Such cases require immediate medication.

While prescribed chemicals drugs induce habit formation, herbal over the counter pills ensure that no such addiction develops even after long term use.

  • Develop resistance

The strongest over the counter sleeping pills patient’s often complain that their drug has turned ineffective. It is because these over the counter sleep aid products include harmful chemicals. Moreover, the human body develops resistance to anything that has the potential to harm the system.

As a result, sometimes people tend to opt for a drug overdose, and this may prove to be fatal. One should never consume them without expert opinion.

  • Obesity

Since our bodies develop resistance to these pills, after a time they stop working. Rebound insomnia hits hard on such patients. Insomnia leads to poor metabolic rate which in turns causes fat accumulation inside the body. Uncontrolled fat can lead to obesity which has its set of repercussions on humans.

  • Heartburn

Is getting a sound sleep worth the product if you get up in the morning suffering from an acid reflux? The best sleep aid drugs are said to cause GERD or Gastro Esophageal Reflux Disease. This is a chronic form of acidity and can cause heartburn as a serious effect.

  • Lowered appetite

It is clear from the above discussion that chemical over the counter pills are agents of acid reflux, poor metabolism and heartburns. These evils combine together to reduce a person’s overall appetite. With the appetite reducing, the body does not get adequate nutrients it requires to sustain. This is a major reason why those who regularly consume chemical OTC pills fall sick too often.

  • Sleepwalking and more

Chemical drugs target the neurotransmitters of the brain and sedate them. As a result, the muscles and the body relax and fall in a slumber. However, these unwanted chemical reactions in the brain sometimes trigger automatic behavior like sleepwalking, sleep eating, cooking or driving. However, people don’t usually remember these the next morning. The worst part is that most prescribed sleep aids do not have any mention of these evils on their strips.

  • Cancer and Death

A recent study conducted indicated that over the counter sleep aid products are said to shorten the human lifespan. In addition to that Benzodiazepines used in these medicines can cause life-threatening diseases such as cancer.

Long term use of these chemical drugs can shorten one’s life span by 14 years!

The alternative is an over the counter sleep aid

The above effects do not seem to be at all encouraging to the consumption of natural sleeping pills. Insomnia is an unavoidable circumstance in today’s world. Intense physical and emotional stress is its primary cause.

Therefore, to provide a cure to such problems and to ensure a sound sleep, one should opt for the best over the counter sleep aid. They are available from reliable companies such as Dr Backhaus. These natural sleep remedies are void of the harmful chemicals used by prescribed drugs. They will serve to be your much needed over the counter sleep aid.

Moreover, they are non-habit forming and use natural extracts as key ingredients. Chamomile, lemon balm, valerian roots, passion flower, hops are only to name a few of the natural ingredients leading herbal OTC pill companies like Dr Backhaus use!

Melatonin, among others, is a vital component of these pills.

Produced by the pineal gland, Melatonin is a naturally occurring hormone in the body that helps with wakefulness. In fact, to be completely accurate, it maintains the sleep wake cycle of the body and lets your system know when it is time to hit the sack.

However, sometimes the levels of melatonin in our bodies can reduce owing to factors like stress, lack of exposure to sufficient sunlight, too much exposure to blue light from laptop and mobile displays, etc. The pills by Dr. Backhaus look to serve as a remedy of this condition by boosting melatonin levels in the body.

Roots of Valeria are the other important component of these pills. It serves to increase the levels of GABA (Gamma-Aminobutyric acid) in the brain – which in turn has a calming effect on our mind and sooths the nerves.

The rest of the components such as chamomile, lemon balm, passion flower and hops are all widely recognized 100% safe sleep inducers. In fact, most of these ingredients have been used since time immemorial to great effect! Each one of them combines together in appropriate proportions to form the most effective herbal sleeping pill.

So, choose herbal remedies to live healthier, happier and longer!

Relevant international reading and resources: More Dr Backhaus information can be found in different languages in Swedish – naturliga sömntabletter, beställa sömntabletter på nätet, köpa melatonin also in Danish at these sleep aid pages – sovepiller i håndkøb, melatonin, indkøb af sovemedicin uden recept fra udlandet also sleep aids in Spanish – pastillas para dormir naturales, pastillas para dormir sin receta and in the UK checkout this sleep aidbest over the counter sleep aid uk. Those links will give you relevant information relating to this blog post on over the counter sleep aid.