Insomnia is one of the biggest problems in today’s world. Thanks to night shifts and late night duties, the normal sleep-wake cycle of humans have changed. Lack of sleep often results in a headache and dizziness. Moreover, it can cause micro sleep which can be fatal especially while driving. Therefore, to prevent any such mishap, one should opt for natural otc sleeping pills.
Natural sleep aids or natural sleeping pills consist of herbs and roots which are natural sleep-inducing agents and compensate for any deficit in the body. Therefore, one should know about its constituents in details before going for natural sleep remedies.
Ingredients of natural otc sleeping pills
Melatonin maintains the sleep-wake cycle of the human body. The pineal gland produces it. Melatonin is also known as “darkness detector.” The pineal gland starts secreting this hormone once the sun sets and increases in concentration as the night progresses.
Correspondingly you start feeling sleepy. During daytime melatonin level in the body is negligible. In addition to this melatonin also limits blood pressure and even restricts the growth of cancer cells.
Known to be the ancient sleep inducing agent, roots of valeria decreases a person’s time to fall asleep. Herbal otc sleeping pills, often combine sedating herbs such as lemon balm and hops in the treatment of insomnia.
A greater insight reveals that Valerian roots increase the GABA level. GABA is called an inhibitory neurotransmitter and can cause a sedating effect when used in large quantities. This in turn calms anxiety and keeps your blood pressure levels in check.
Passion flower is not known to help you to sleep directly. When mixed with valerian roots, it causes a sedating effect that has a sedating effect on the nerves and relaxes off your body to slumber. Passion flowers are beneficial in several ways:
- It prevents morning grogginess caused by prescribed drugs and promotes a restful sleep.
- One can use it as a substitute for valerian roots as a natural sleep inducing agent
- Like valerian roots and melatonin it is equally helpful in treating anxiety and high blood pressure.
A large number of people are known to drink chamomile tea for its sedating and anti-depressant nature. It can often be used in natural otc sleeping pills to provide you with 6-8 hours of deep slumber.
A quick FAQ
What is the primary benefit of natural otc sleeping pills?
Natural remedies for sleep help a person to fall asleep using natural sleep inducing herbs and hormones. Therefore, it does not cause the side effects produced by pharmaceutical drugs.
Why kind of side effects can prescribed drugs cause?
Common side effects include drowsiness and headache while serious conditions include rebound insomnia. It is a serious medical condition and can require immediate medical attention.
How does melatonin consumption help?
Can accidental overdose cause harm?
Compared to medical drugs their side effects are negligible. The constituents being natural sleep aids do not introduce any foreign elements in the human body.
Hence, herbal otc sleeping pills are the key to a natural and deep sleep. If you want to feel refreshed and rejuvenated after a good night sleep get the best otc sleep aid – get a hold of Dr Backhaus sleeping tablets and get back your sleep cycles today.
Relevant international reading: More Dr Backhaus information can be found in different languages in Danish – sovemedicin, Swedish – köpa sömntabletter and Spanish at pastillas para dormir naturales. There you will find relevant information relating to this blog post on otc sleeping pills.