A healthy lifestyle is everything that we all wish to have! But, amidst this stress and strain, it is very difficult to maintain a routine that will boost your health. The first thing people lose under this work pressure is mental peace and sleep. Yes, the most important aspect of well-being loses its way in daily life and that can trigger a lot of health hazards. But if you are looking to overcome all these issues, you have landed on the appropriate page for the solution. Natural sleep aids are all you need!
Our lifestyle decides how we sleep!
The first thing that work pressure steals away from you is rest and sleep. 60% of the world’s population suffers from mild to chronic insomnia. Frankly, there is no relief as the world is progressing at a very fast pace and as slaves of technology, we have to keep up with the stride!
Yes, that is true. Stressful days when you are taking work back home or the anxiety of too much work the next day often interfere with your sleep cycles. It opposes the brain from relaxing completely. As it is known to all- sleep allows the brain to revive its neurotransmitters and rejuvenate itself. So, lesser sleep equals to lesser energy and enthusiasm for keeping you going the next day! It makes the world around a sadder place with mental issues like anxiety and depression.
You must be aware of all the problems people face due to lack of sleep (you will know it more if you are a victim of the same). Hence, you should know what natural sleeping pills can do for you.
Mental benefits you get from natural sleep aids
In contrast to prescribed chemical pills, natural sleeping aids have a host of mental health advantages to offer. Have a look at the following list to know:
- More concentration
- Sharper memory
- Better decision making
- Relief from psychiatric disorders like anxiety, depression, etc.
- Remedy for Alzheimers disease
- A refreshed mind that gives an optimistic angle to things happening around
- Clears the “trash” i.e. unnecessary data from your mind!
And here are some facts regarding the same
1: There are almost 70 diverse types of problem you can face due to a sleeping disorder. Some of the common ones are – insomnia, narcolepsy (falling asleep at the daytime), Obstructive Sleep Apnea (waking up due to breathing trouble), etc.
2: Every year around 30% road accidents happen due to sleeplessness.
3: Almost 1,500 people die every year from falling asleep while driving.
4: Sleeping lesser than 6 hours a day increases the risks of stroke by 4 times.
5: According to a 2012 study, 228 out of 1200 who were diagnosed with colorectal cancer slept for lesser than six hours every day.
These are the issues that you can simply mend with natural sleep aids.
Physical benefits you get from sleep
Coming to the physical benefits, here is what good sleep can offer:
- You can do more physical activities
- Better digestion
- Weight control
- Healthier heat
- Better immunity
- Higher level of energy and stamina
- Increases metabolism rate of your body
- A higher BMR will help in reducing weight
- Sleeping allows your mind and body to relax, thereby reducing the risk of heart attacks by 48%.
- People who have regular and undisturbed sleeping cycles are more resistant to infections and diseases as the body develops a better immunity system!
When you have a healthy body, you will feel more active to carry on with any work. Be it at home, office, studies, etc. you can put more effort in it. So, realize the worth of a proper lifestyle and embrace the best natural sleep aids.
Some facts about sleep in regard to your physical health
- One of the major reasons for obesity is a lack of sleep.
- Less sleep can also trigger a migraine.
- Blood pressure problem is also directly related to your sleeping habit. 40% of people who suffer from high blood pressure are also victims of insomnia.
- Less sleep makes the nerves become too hyper.
- The BMR reduces rapidly.
You can easily sort these issues, just by getting a long peaceful sleep. For this, here are some healthy recommendations to sleep naturally.
What is the best natural sleep aids for better lifestyle
Herbal sleeping pills are the solution!
These top sleeping pills have no side effects, unlike prescribed drugs. It also helps you to sleep for 6-8 hours. Not only that, all these sleeping pills contains ingredients like melatonin, roots of valeria, passion flower, GABA, lemon balm, hops, etc. All of them have certain features and advantages to aid you in a one-to-many ways apart from just endorsing sleep. These natural sleep remedies as well fight anxiety, stress, and depression too.
Moreover, as they are made from 100% natural extracts, they offer a permanent cure for insomnia, without having harmful side effects or causing habit formation.
Which is the best herbal sleeping pill?
When talking about strong sleeping tablets as natural sleep aids, there is nothing better than Dr Backhaus. It has high recommendations from medical experts because of the several benefits contained in it. It is the best otc sleep aid; hence you don’t have to worry about any side effect. Moreover, Dr Backhaus sleeping pills are replacing prescribed drugs and anti-depressants.
Years of medical studies and research work has gone into manufacturing the capsules. It has the exact amount of compositions required for a night’s peaceful sleep, that too as per recommendations by the international medical standards.
For all these reasons, Dr Backhaus sleeping pills are largely being preferred over prescription drugs for their herbal and harmless properties! It is non-habit forming and does not induce the usual side effects that chemical drugs come with.
With all these benefits, it’s time for you to order some good night sleep in the form of these magic sleep aids!
When to call the doctor?
It’s true that herbal pills are OTC medications and you don’t need to a prescription to avail these. However, these being medicines after all, you need to consult your doctor in certain conditions. Take a note of when to contact the medical expert:
- If you are already suffering from any other major physical or mental health issue.
- If you are on other supplements or medications. For example: heavy dosage of antibiotics, etc. In some cases, herbal pills may also interfere.
- In case you are a patient of liver disease, are alcoholic or have drug addiction.
- Regarding increasing, decreasing or termination of dosage, it is highly recommended to consult the expert.
“Let slumber befall on you as a boon with natural sleep aids.”
Relevant international reading and resources: More Dr Backhaus information can be found in different languages in Swedish – receptfria sömntabletter, beställa sömntabletter på nätet, köpa melatonin hälsokost also in Danish at these sleep aid pages – sovepiller håndkøb tyskland, melatonin, naturlig sovemedicin also sleep aids in Spanish – pastillas para dormir naturales, pastillas para dormir fuertes and in the UK checkout this sleep aidover the counter sleeping pills uk. Those links will give you relevant information relating to this blog post on natural sleep aids.