‘Why can’t I sleep?’ – Is this the question that you ask yourself every night? If yes, then you are a victim of insomnia. This is the constant condition when you are tired and yet; you are having a sleepless night. It means that your nerves are restless and you need an effective cure for insomnia.
Talking about insomnia-curing sleep aids, the first thing that strikes anyone is chemical sleeping pills. But, to your surprise, it is not the only remedy; rather the most harmful remedy. Over the years, people are taking chemical pills and also face issues for doing so. It is because the components in chemical pills are either tranquilizers or sedatives which will not calm but weaken your nerves.
But, these are the talk of past; here you will get some really good solutions to fight sleeplessness.
When and why you need insomnia cures?
To be honest, before you know about the cure, you need to understand the reason for this problem. The major reason is stress. It is literally like a monster that will engulf your healthy lifestyle and make your routine go BAD! With time, stress reduces the potency of your natural body functions and this results in low level of melatonin secretion from pineal gland (Melatonin is the sleep hormone for your body).
So, if you are looking for effective insomnia cures, there are two issues you have to address first:
- Reduce stress level and make your nerves calm
- Increase melatonin in body
Here, you will get a solution for both the issues and the best part is, it will not even have any side effects on your body!
4 insomnia cures that will help you the best
Once you understand the root of your issue, these four natural sleep remedies will help you in the long run to avoid insomnia.
When it comes to suggesting the best of insomnia cures, there is nothing better than herbal sleep aids. They address both stress and the lack of melatonin issue. These pills have a perfect combination of herbs like valerian roots, hops, GABA, lemon balm, passion flower, etc. along with melatonin. As all these herbs act as natural sedatives to provide a calming sensation and control your anxiety issue; melatonin signals the brain to detect darkness and prepare the body to sleep.
To top it up, it has no side effects and will ensure a good long sleep for 6 to 8 hours. Also, it is not a time taking process; you can get the results from day one.
Yoga and meditation
It will help you to relax your body and calm your nerves. With this, you can have more patience and endurance of emotional strain. Moreover, yoga helps you to have a healthier body and help you to sleep well.
You can gain a lot from the proper balanced diet. It nourishes your body with and helps to motivate the sensory function. As a result, you will have a better lifestyle and overcome insomnia.
Avoid too much caffeine
Caffeine present in coffee, tea, and aerated drinks will push your brain to stay awake. So, if you have a habit of drinking coffee or tea at night, it is best to avoid it.
Other things that have the same harming effect are tobacco and alcohol. It is best to reduce their consumption too!
Hope these will help you to get back your long lost sleep.
If you want to know more about the best insomnia cures more, then the sleep remedies from Dr. Backhaus might just be your answer. This is the most potent and best natural sleep aid on the market and has no side effects. So, kick start your sleep cycle again with Dr Backhaus natural sleeping pills.
Relevant international reading: More Dr Backhaus information can be found in different languages in Danish – sovemedicin, Swedish – köpa sömntabletter and Spanish at pastillas para dormir naturales. There you will find relevant information relating to this blog post on insomnia cures.