Imagine what our ancestors did when they felt the need for sleep medications. As is obvious there were lesser or no chemical based medicines. Hence it was necessary to depend on naturally occurring herbs and shrubs. With the advancement and technology and more research, multinational medicine MNCs have devised new and improved medicines, but that [...]
Sleeplessness can affect your body in several ways. Yes, if you didn’t know yet, a good long 6-8 hour of natural sleep is the best way to have a long and healthy life. In this busy world, it is tough to get stress free sleep which in the long run will be a curse to [...]
The face of this world has changed a lot over the last few decades. Technology has advanced in leaps and bounds. This has directly affected the working hours of people. Once people considered night to be a time for sleep. But with the introduction of night shifts and late night jobs, these beliefs are slowly [...]
How is sleep so significant in people’s life? To be honest, it is unexplainable how important it is to have a proper sleeping habit to enjoy a healthy lifestyle. There are some stunning facts that revolve around snoozing and how it affects you. 11 interesting facts about sleep 70% of body healing happens while you [...]
A poor night’s sleep is something that has made every individual suffer one way or the other. In fact, a survey conducted by the National Centre on Sleep Disorder Research revealed that more than 40% individuals suffered from chronic insomnia at any given point of time. While insomnia may not be life threatening to you, [...]
What is the most common problem people are facing presently? Insomnia! Yes, it is taking a toll on people’s health, and they are facing a lot of problems. If you were not aware, then let me share the American Sleep Poll statistics more than 180 million adults and 2 million children (below 15 years of [...]
Are you facing difficulty in sleeping or not getting enough sleep? Or it might be that you have pending work which you will do staying up at night. Over-stressing can lead to lesser sleep-hours, doctors’ claim and therefore it is necessary to attain peace. Remember that body relaxes while you take a nap to relieve [...]
What to know about sleeping pills over the counter? In case you don’t know about sleeping pills over the counter, you are depriving yourself of one-to-many health benefits of natural sleep remedies. Don’t believe? Let’s talk about the most common problem people suffer from – Sleeplessness or insomnia. If you are still not convinced [...]
Life is busy, and the schedule is hectic! “Sleep for minimum 6 hours a day”, is what all health and medical expert recommend. But the reality is a different story altogether. This hectic schedule often compels you to work late night or rise before the sun. In an attempt to secure sound sleep, one often [...]
‘Why can’t I sleep?’ - Is this the question that you ask yourself every night? If yes, then you are a victim of insomnia. This is the constant condition when you are tired and yet; you are having a sleepless night. It means that your nerves are restless and you need an effective cure for [...]
Presume that you have tried a variety of products online specifically meant to improve your sleeping habits. Additionally, you have used prescription drugs. Sadly none of them probably seemed to work. Even if some did provide you good sleep, they came with loads of adverse effects which rammed the basic need of these in the first [...]
Do you spend sleepless nights staring at the ceiling? Have morning drowsiness and hangover become your new best friends? Then in all probabilities, you are a victim of insomnia. It is a severe medical condition which happens due to the deficit of melatonin and numerous reasons are responsible for this ailment. These may include poor [...]
Are herbal sleeping pills only recommended as a remedy for insomnia and get you back into the normal sleep cycle? No; this magical herbal best sleep aid will bring several other aids to your body and enhance your lifestyle. There is no doubt that insomnia is the trigger for all mental issues which includes low-level stress to [...]
Are you on medication prescribed by your doctor to help you get over your day prolonged tiredness by a sound sleep? Most of the sleep aids made by drug manufacturers to help you sleep are made from chemicals. Chemical based sleep medications assist you in sleep but at the cost of leaning towards an overall degradation [...]
A healthy lifestyle is everything that we all wish to have! But, amidst this stress and strain, it is very difficult to maintain a routine that will boost your health. The first thing people lose under this work pressure is mental peace and sleep. Yes, the most important aspect of well-being loses its way in [...]
