Insomnia – the characteristics, causes and symptoms of insomnia

Insomnia and sleep disorders are more common than one would think. Millions of people worldwide suffer from various sleep ailments including: insomnia, restless leg syndrome, sleepwalking, night terrors, restless leg syndrome and narcolepsy, The most commonly reported sleep disorder is insomnia, with over 40% of the patients to have suffered from insomnia at some time [...]

Top sleeping pills have chemical toxins that make you drowsy

Have you been feeling drowsy and unwell recently? Presumably, you have been skipping your meals and avoiding work because you feel uneasy when you are around people. Are you on sleeping pills? So, you have been dependent on them for your sleeping needs and this answers the above questions positively. Chemical toxins may come [...]

Natural sleep remedies from Dr Backhaus – sleep well and wake-up rejuvinated

Are you reeling from the effects of lack of sleep and looking for a way out? You are not alone. Such are the times of increased stress at work, constant travel owing to jet lag and long hours in front of the computer, that insomnia has become quite common among people of all age [...]